IBS is a dysfunctional bowel, with no known cause or cure. Don't Ever Believe This!!   Irritable bowel Syndrome is not a disease, it is simply a strained digestive system.  You must correct this to beat IBS, it is that simple.  No needed medication, and definetly no antibiotics.  A natural approach, is the absolute only way to cure your problems. Cleanse and rebuild your digestive system and you will soon realize that IBS was simply a result of the foods you have been eating.  You will learn what to eat and what to avoid, your symptoms will begin to go away, and soon your IBS will be cured. Diet is the foundation of health, and will cure many problems, even diseases, and it is the number one cause of IBS. Diet is also the hardest thing to get under control as most people have a hard time giving up foods they enjoy.  But, it is essential, and the taste of food is not worth the pain you bring upon yourself by giving in to these temptations.  I have a few tips of improving your health and diet. 3 things you must avoid are wheat, dairy, and sugar.  Yes I know, this is a huge part of your diet, but cut these out, and I can't begin to tell you how much your health will improve. Most people are allergic to wheat, more so the gluten that results from it.  This severely impairs digestion, and amplifies your IBS problem.  Check your allergy level, by having an all wheat breakfast after not eating anything for at least 12 hours.  You will see symptoms within an hour, often times you will become tired or feel mildly sedated.  It is incredible to see such affects as most people never link it to food allergies. Dairy is a big problem, it forms mucus in your bowels and severly upsets them, furthering your problems of IBS.  Pasturized milk products is something that you need to cut out immidiately.  I know what your thinking, milk is supposed to be good for you.  Who says, the dairy industry?  Go figure.  Cow milk is made for calves, but can be consumed by humans.  However the fat and protein molecules are larger then we are used to and our bodies have a hard time digesting them.  I am sure I don't have to go into lactose intolerance, which affects probably 50% of the population.  Add pasturization to this and you have a whole new set of problems.  We all know cow milk is the perfect food for, who else, baby cows.  Well, one study, fed calves only pasturized cow milk and none survived longer then 6 months, most were dead in 2 months.  That's right, it killed them, so what do you think it does to the human body.  We don't go on all milk diets, but you get the picture, if pasturized milk kills the very animal God created it for, it can't be healthy for us.  If you must drink milk, find a raw source of it, better yet, find raw goats milk, as it is closer to human milk than any other. Next is perhaps the hardest, Sugar.  How can we cut out sugar when it is prevelant in most foods.  Just try your best, and cut it out where you can, otherwise you will continue to suffer from IBS all for the sake of cravings.  I know how you feel, I am a sugar junky, and as strong of will power as I thought I had, sometimes I was just overwhelmed and gave in to the cravings.  That is until I found a way to beat the cravings every time.  Try L-glutamine, a natural amino acid.  Every time you have a sugar craving, put 500mg - 1000mg under your tongue for 5 minutes and then swallow it, and see how quickly you can overcome the craving.  It works, trust me, it simply feeds your brain, and over-rides the sugar craving. These tips, combined with what you will learn with the IBS self help Ebook, will put you well on your way to being symptom free, sometimes within a month.  3 Month Money Back Guarantee If you are not satisfied with the results simply ask for a refund within the given 3 month, no questions asked.   Click Here   for more information and to order the IBS Self Help Program for only $29.95